Yoga

​Hatha Yoga & Meditation

I am a certified Hatha Yoga and Meditation teacher, offering private sessions designed to harmonize body, mind, and spirit, and to awaken the divine presence within. Hatha Yoga is a sacred practice that combines physical postures (asanas), conscious breathwork (pranayama), and mindful movement, supporting not only flexibility, strength, and balance, but also the flow of vital energy (prana) and the alignment of your subtle body. Meditation deepens this connection, cultivating inner peace, clarity, and spiritual awareness.

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I offer private Hatha Yoga sessions tailored to your level and personal intentions - whether your goal is to release tension, restore vitality, expand consciousness, or deepen your spiritual journey. Each session becomes a sacred space to reconnect with your body, still your mind, and open your heart, allowing the inner light and energy within you to awaken and flow freely.

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Step into this practice as a journey of self-discovery, healing, and divine alignment, where every movement, breath, and moment of stillness brings you closer to your true essence and higher self.